First session will meet at City Hall. This 7-week program is tailored to help YOU meet YOUR goals – whether it’s going from being a couch potato to walking regularly, or increasing from 3 miles to 6, or going from a 20-minute mile to a 15-minute mile. This program is geared to help motivate you to achieve your walking goals while increasing your knowledge of nutrition, injury prevention, shoe selection, training strategies, and so much more. The program is directed…
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